AUTO IMMUNE: WHERE TO START?

Where to start with healing auto immune disease? It can be quite overwhelming and exhausting just gathering the thousands of opinions out there on this ever expanding epidemic. When I was diagnosed 9 years ago it was still pretty rare that I knew anyone with an auto immune disease, especially ulcerative colitis....

TAKE A LEAP LIKE RACHEL HOLLIS

Thank you to Rachel Hollis for this beauty of a quote! Can you imagine if we all waited until we felt “ready” to take on a new challenge or to try something new? No one would do anything – ever. Thank goodness for the dreamers, the risk-takers, and the early-adopters!...

MY LOVE FOR ACUPUNCTURE

I get questions all the time about how I got into remission and got off 36 pills a day down to only taking herbs and natural supplements.-One of the biggest reasons I was able to heal and still am healing.... is from doing acupuncture. I had many many friends and referrals...

POSITIVE SELF-TALK AND AFFIRMATIONS

In case you are new here and you don’t already know this – I LOVE positive self-talk and affirmations! I’d literally lose my mind and wallow in self pity without them.  Wanna know something real though? Lately I’ve been wallowing. For. Real. Wallooooooowing.  Like really getting in my head and allowing the wrong...